Reclaim Your Voice. Live Without Apology. 

At Living Unapologetically 365, we help individuals break free from people-pleasing patterns and rediscover their authentic selves. If you feel overwhelmed by the need to be everything to everyone, struggle to say “no,” or constantly prioritize others at the cost of your own well-being—you’re not alone.

We’re here to support you in building the confidence, boundaries, and emotional resilience needed to live a life that reflects your values, not everyone else’s expectations.

Specialized Support For

• Ages 12–18 (teens & tweens)
  
  

• Adults of all ages
  
  

• BIPOC & LGBTQ+ communities
  
  

• Individuals seeking EMDR therapy, ESA evaluations, or Ketamine-assisted psychotherapy
  
  

• Those in need of FMLA paperwork and mental health follow-up care

Therapy Services We Offer

🧠 Break Free from People-Pleasing

Learn to honor your own needs, set healthy boundaries, and say “no” without guilt—especially if you've been conditioned to always put others first.

💬 EMDR Therapy

Heal from trauma, anxiety, and painful memories with this evidence-based therapy that helps the brain reprocess and release stuck experiences.

🐾 Emotional Support Animal (ESA) Services

If you're coping with anxiety, depression, or PTSD, we can guide you through the ESA process and provide the documentation you need for therapeutic support.

🌿 Ketamine-Assisted Psychotherapy (KAP)

Access deeper emotional healing using this innovative treatment for depression, trauma, and chronic emotional pain—under the supervision of a trained provider.

🧩 90-Minute Workshops Offered

"From Anxious & Avoidant to Secure: Healing Your Attachment Blueprint"

For Individuals

A workshop for adults (ages 20–55) who struggle with people-pleasing, fear of rejection, emotional withdrawal, and loneliness. Through the lens of attachment theory, this session helps you identify core relational patterns and begin the journey toward secure, confident connection.

• 🧍‍♀️ Format: Virtual or In-Person
  
  

• 👥 Group Size: 8–20 people
  
  

• 🧠 Approach: EMDR-informed, mindfulness-based, attachment-focused
  
  

• 🧭 Goal: Move from surviving in relationships to thriving in your self-worth and connection
  
  

For Corporate Teams: Build a Secure, Trauma-Informed Workplace

This transformative workshop is designed for organizations that value emotional health and leadership rooted in self-awareness.

Participants will learn to:

• Navigate anxiety and burnout with practical stress-management tools
  
  

• Build emotional intelligence and secure leadership styles
  
  

• Support mental health at all levels of the organization
  
  

• Foster a psychologically safe, inclusive workplace
  
  

Target Audience

• HR professionals
  
  

• Managers & team leaders
  
  

• Executives
  
  

• Wellness program coordinators
  
  

Pricing Structure

• Corporate Fee: $3,000–$10,000 per workshop
  (Based on company size, location, and customization)
  
  

• Customization Add-Ons:
  
  

  • 1:1 coaching for key leadership
    
    

  • Follow-up strategy sessions or workshops
    (Billed separately)
    
    

Why Clients Choose Us

✅ Culturally responsive care for Black, Brown, LGBTQ+, and intersectional identities
✅ Virtual accessibility across the state of Texas
✅ Evidence-based tools including CBT, EMDR, and mindfulness
✅ Warm, supportive therapeutic environment focused on real growth
✅ Proven support with FMLA paperwork, ESA evaluations, and KAP

Ready to Start Living Unapologetically?

Rediscover your voice, reclaim your time, and create a life that feels like your own.

📞 Call or Text: 972-885-9832
📧 Email: info@living365.info
🌐 Book a Discovery Meeting Below

You deserve to feel seen, safe, and supported. Let’s take the next step together—one unapologetic conversation at a time.